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What Are the Signs and Symptoms of Postnatal Depression? Around 10% of women suffer from postnatal depression in the first year following the birth of their child. Sometimes, parents are the first to notice and seek assistance. Many new mothers develop the 'baby blues' which are quickly cured, but some develop PND. It is important to recognise the symptoms and talk to your GP, health visitor or midwife. Sleep deprivation Sleep deprivation is a common occurrence among mothers who are new because of the demands of caring for their newborn. If the mother's sleeplessness is coupled with other PND symptoms (low sexual desire and trouble in concentrating), it could be an indication that she needs professional assistance. Most women experience a little of a mood drop during the first week following giving birth, which is known as the 'baby blues'. However, if the sadness crying, and anxiety last for more than two weeks it is possible they are suffering from postnatal depression. Self-reported sleep problems could be a sign of depression among new mothers, according to studies. Studies have demonstrated, for example, that changes in sleep latency, which is how long it takes a woman to fall asleep – and daytime dysfunction – difficulty staying awake during the day – and her personal rating of her sleep quality can be linked with depression symptoms seven months after the birth of the child. They are usually the ones who notice first when something is wrong, and they could play a vital role in her recovery. They can help her talk about her concerns with family members, friends or a doctor or a perinatal mental health specialist. They should also be able to avoid criticising her body or weight gain or suggesting that she loses weight. They can also call the PANDAS national helpline if they have concerns about her. It is difficult to bond with your baby Postnatal depression can cause new mothers to experience difficulties bonding with their infants. It is important to recognize that this isn't something that is normal for a new parent, and to seek help if this is troubling you or your partner. In some cases, a woman with PND may develop a more severe form of depression referred to as postpartum psychosis. This is a psychiatric emergency that requires immediate hospitalization. This type of condition is risky for both mother and the child. If you notice any of these symptoms, it's essential to seek medical attention immediately. This is not an exhaustive list of signs and symptoms that may indicate postnatal depression. The condition can take different forms and it's not always easy to identify particularly since many of the symptoms are common amongst new mothers. Talk to your GP if you are concerned. They can evaluate your symptoms and refer you to a perinatal mental health service should it be necessary. It can be a tiring and stressful moment, but it can also be an exciting time. It's crucial that you and your partner figure out ways to be healthy and happy together. This means having enough rest and sleeping, and eating a balanced diet. You could also spend time away from your baby and try to spend time with your friends and have other hobbies or interests. Loss of interest in the things you used to enjoy A mother who is suffering with postnatal depression may lose interest in things she used to love. This can be a problem since she may lack the motivation or energy to care for herself and her child. It's important that she gets support from friends, family and health professionals, to aid her in regaining her confidence and her interests. It's not unusual to feel an absence of enthusiasm for certain activities from time time however it shouldn't turn into an ongoing pattern. If it does, it's best to talk to your doctor or mental health professional. They can help you determine the cause of your symptoms and offer solutions that can get you back to where you want to be. You might need psychological (talking therapies) or medication, or a combination of both to treat your symptoms. Your GP will discuss the advantages and disadvantages of the various treatments to help you determine which one is best for you. Remember that PND can affect the entire family. It can be a struggle for the spouse to cope with their new role, and they can sometimes feel like they're taking care of everything alone. It is important for mothers to have access to professional, spouse and friend support to assist with the daily chores of caring for a child and their own. Trouble concentrating A person suffering from PND might find that she can't concentrate or think clearly. She might also feel exhausted all the time. It can be difficult to take care for her baby and manage the everyday tasks. It is possible that she will withdraw from her family and friends and lose interest in the activities she used to enjoy. This could be a sign that a woman suffers from postnatal depression. However, it's also normal for a mother-to-be to feel this way. It can be hard for family members, partners, and friends to recognize the signs that a woman is sick however it is essential that to acknowledge it. They can assist her by being attentive, patient, encouraging and offering assistance. They can also suggest to join a support group for mothers and babies, or talk to a counselor. Also, you should be aware whenever she begins to talk about harming herself or the baby. This is a symptom of depression and should be taken seriously. It is crucial to see your doctor or health care professional as soon as she can. It can be very upsetting and stressful to discover that your partner suffers from postnatal depression. However, depression symptoms men 's very common and treatable. With the right support, including self-help strategies and therapy, most women recover within the course of a few weeks or months. It is essential to recognize the signs of PND and ask your GP if she should be screened for it. Feelings of despair Depression can be indicated by the feeling that life is unimportant. It is common for women to feel like this after the birth of their baby and can lead them to think that they don't deserve the joy that comes from motherhood. Feelings of hopelessness can affect their daily functioning, and interfere with their relationships with their family, friends and professionals. A social worker or psychologist. It is crucial for women to be able to access their support persons when they suffer from PND. They shouldn't withdraw from them, but instead engage them. The more support a woman suffering from PND receives, the more she will recover. If you know a new mum who is experiencing these symptoms, support them and encourage them to seek help. Tell them that their health visitor or doctor can offer psychological (talking therapies) treatment as well as medication or an amalgamation of both for postnatal depression. It is important to get the problem diagnosed early as the sooner the condition is treated and diagnosed, the faster the mother will recover and enjoy time with her child. It can be a difficult time for the spouse of a mother who is depressed, but it's crucial to view their partner as someone who requires assistance and not blame themselves. It is crucial to remember that paternal depression can also occur in the first 12 months after a baby is born. Feelings Of Guilt If a new mother feels guilty for the smallest things, this could be an indication of postnatal depression. This is particularly true if these feelings last for more than 2 weeks. These feelings can make it difficult for her to bond with her baby and also take part in other activities such as walking on the trails and spending time with her friends. Feelings of guilt are a frequent sign of depression. They can be triggered by a variety of triggers. These include: Expectations too high – A parent or carer who is looking for perfection from their child may be more likely to experience a sense of guilt if something goes wrong. It could be that they believe their child deserves more or feels they are failing them if they don't meet their expectations. Childhood experiences – Those who have been raised in cultures or families that promote guilt, or have been in abusive relationships in the past, are more likely to develop self-blame patterns. These patterns are hard to break even if the person no longer lives in that situation. Talk to your partner as soon as you can if you're worried that they are suffering from postnatal depression. It is crucial to recognize the signs to get them assistance and support. This will assist them to recover faster.